What Is Iranian Akbari or Long Pistachio?

The pistachio is a flowering plant that produces edible seeds, which are usually green in color. It is grown mostly for its edible nuts and is also used as an ornamental plant in parks and gardens. The pistachio tree can grow up to 15m (49ft) tall with an equal spread of branches. Its leaves are lanceolate in shape, dark-green with white veins on their upper surfaces while the undersides of their leaves are paler in color when compared to their top surface’s appearance due to their pale-green outer edges.

Iranian Akbari pistachio

The first thing that you should know about Akbari pistachios (and all other types of Persian pistachio) is that there is no English name for this kind of variety, so do not confuse yourself with names like long pistachio or jumbo pistachio because they are all Persian Akbari pistachios.
Iranian Akbari pistachios are the only variety of pistachio grown in Iran. They are an ancient variety that has been cultivated for hundreds of years, dating all the way back to the 16th century. The name “Akbari” refers to the city of Tabriz, where they originated from.

There are two main types of Iranian Akbari pistachios:

•    Green: These are slightly sweeter than other varieties and have a more intense flavor.
•    Red: This is a sweeter variety that has a richer taste than its green counterpart, but it's not quite as sweet as it looks (the red dye fades when exposed to air).

The best way to open an Iranian Akbari pistachio is by using your hands! Simply hold the nut between both hands and twist them in opposite directions until you hear cracking sounds; this means that the shell has been broken open!

premium Akbari pistachios

Akbari pistachios are the best-tasting, most nutritious, and healthiest pistachios that money can buy.
The premium Akbari pistachios are grown in California and harvested at the peak of their freshness. The nuts were carefully selected and packed to guarantee their exceptional quality. They are available in two different sizes: small and large.
Pistachio trees have been cultivated for thousands of years in Iran, Syria, Turkey, and Greece. They were first introduced to California by Iranian immigrants in 1929.

Akbari pistachio size

The size of Akbari pistachios is about 1.5-1.7 inches in length and 0.8-0.9 inches in width, and it has a dry weight of about 56 grams. The color of the pistachios is brownish or greenish and the kernel inside is edible with an almond flavor.

Akbari pistachio export

The Akbari pistachio is well known for its health benefits. It is grown in Iran and produces high-quality pistachios. The pistachio is a small nut and has been cultivated for thousands of years. This nut grows on trees that are about 20 meters tall and are native to Asia Minor (present-day Turkey).
The pistachio tree produces fruit throughout the year, but its peak season is from October to May. During this period, it takes about 130 days for an average-sized tree to mature enough so that it can bear fruit.

Akbari pistachio price

Akbari pistachios are rare and consequently the most expensive variety of pistachios. The price of this variety ranges from $20 to $30 per pound.
This variety of pistachio is produced in Iran, and the best quality pistachios are exported to Europe. The next expensive type of pistachios is the Kermanis. These are popular in India and Pakistan, and their price ranges from $20 to $30 per pound.

Origin and Distribution

Akbari pistachio is originally from Iran and is cultivated in the Caspian Sea region. It also grows in Kazakhstan, Azerbaijan, and Turkmenistan.
The tree is about 8 meters tall with a spreading crown. The trunk is typically 20 to 30 cm thick at the base with irregularly fissured bark that becomes smooth and dark brown with age. The trees bear alternate simple leaves, 5 to 9 cm long, 2 to 5 cm wide, elliptic or obovate in shape with an entire margin; they are dark green above and lighter green below.

The production of Akbari Pistachio is over 40% of the total pistachio production (about 80,000 tons) in Iran. This pistachio has been grown in Iran for centuries, mainly in Fars and Khorasan regions. Iranian Akbari Pistachios can be found in many forms and grades, but it is important to note that despite all the names and titles, there is no real difference between them. It's just a matter of size and quality that determines the price of this nut.

Akbari pistachio cultivars

The Akbari pistachio cultivars that are produced from this region are also known as “red” and “black”. The red ones have a deeper shade of brown, and the black ones are reddish in color. Both these cultivars taste great, but there are some differences in their nutritional value. For example, red pistachios contain less fat than black ones; however, they both contain high levels of dietary fiber, protein, and other nutrients.
Red Akbari pistachios can be found in Iran and Afghanistan while black Akbari pistachios don't grow anywhere else except for Afghanistan and Pakistan (but not outside these countries).
The red pistachios are smaller than the black ones, and they have a softer shell. They’re also sweeter than the black variety and tend to be more expensive as well.

Akbari pistachio features

Akbari pistachio supply a delicious and healthy snack and there are several nutritional facts about it for example:
•    It is an excellent source of iron, magnesium, and zinc.
•    It helps you to maintain a healthy immune system.
•    It helps you to reduce inflammation in the body.
•    It keeps your heart healthy by reducing cholesterol levels in the blood.
•    It helps you to maintain a healthy heart. It helps you to digest food properly and increases your appetite. It keeps your bones strong and prevents osteoporosis.

 Summary of Akbari pistachio properties

Akbari pistachios are very high in magnesium, which helps lower blood pressure and cholesterol levels.
They are also a good source of calcium and iron, as well as B vitamins (B1, B2, and B6), which help to keep your metabolism healthy and aid in digestion.
They're rich in antioxidants called oleic fatty acids that fight free radicals, which can cause cell damage leading to cancer or other diseases.
This pistachio variety has a large amount of fat, protein, and fiber as well as carbohydrates in a small quantity. Akbari pistachios contain valuable vitamins such as vitamins A, E, and C.

Gaining Ideal Weight

As mentioned before, pistachios are rich in fiber content and are known to help in weight loss. Pistachio nuts contain a lot of fiber that helps you feel fuller for a longer period of time. Thus, if you consume pistachios before dinner, it will keep your tummy full for an extended period of time and prevent overeating during dinner. The high amount of fiber further helps in lowering blood pressure levels due to which the risk of heart disease decreases.
One serving of Akbari pistachio can provide as much as 13% of the daily recommended amount of vitamin B6. Vitamin B6 supports chemical reactions in the body and is known to support many different neurological functions. In addition, it will fulfill your daily intake requirements for copper. Copper is an essential component in metabolism, brain function, and red blood cell production.
When you eat this nut you are getting a boost of nutrients that you need for overall good health. These include magnesium, zinc, and vitamin E. A Vitamin E-rich diet has been shown to dramatically reduce one's chances of developing Alzheimer's disease later in life.
To get the most out of these nuts it is recommended to eat them raw or lightly toasted so they don't lose any nutritional value while cooking them on the stovetop or oven roasting them in the oven!

Conclusion

There are many benefits that you can get from Akbar pistachio and it's one of the best nuts in Iran. It is highly recommended for people who want to lose weight and improve their health condition, but it does not mean that all kinds of pistachios have these properties because some types have less protein or fat content than others which means they do not provide much benefit at all.

In case you are curious about this product or you would like to order it to benefit fro its wonderful features, you can contact us via our website.